Going through something difficult doesn’t mean going through it alone.

No matter who you are or where you’re at, seeking help is one of the bravest things you can do. Whether you’re an overwhelmed parent, a high-functioning professional struggling on the inside, or someone finally ready to quit drinking or using, reaching out is showing up for yourself, and that’s a meaningful first step.

The next is scheduling a call with me. 

Book your free consultation
Book your free consultation

Book a free, confidential 15-minute consultation. During this call, you’ll gain perspective on your situation, what may be holding you back, and how to move forward.

Kat Teller
Certified Addiction Counsellor & Professional Coach

Better days start with a brief conversation

What to expect during your call

The 15-minute consultation is a way for me to get to know you. You don’t need to say the right thing or know what you’re looking for. You just have to be willing to open up.

I’ll ask for details about your current situation and what you’re hoping to achieve from the work. Our conversation will help me determine the most beneficial path for you and whether we’re a good fit.

You’re under no obligation to commit to anything during this call.

Let's start a conversation
Let's start a conversation

I’m Kat, a Montreal-based certified addictions counsellor and coach serving clients locally and online globally

My practice supports individuals navigating recovery or major life transitions, as well as burnout—the kind that’s invisible to everyone around you, but impossible to ignore from the inside.

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Book your free consultation
Book your free consultation
Learn more about me
Learn more about me

In a dark place? Let’s find the light, together.

There are many possible avenues toward the help you need, from individual support to group counselling. Whatever path we decide, you’ll gain real, practical tools that you can apply to everyday life.

Together, we’ll develop techniques to help you break and unlearn destructive patterns. Every session is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), motivational interviewing, and somatic and mindfulness techniques—tailored to your needs and always at a pace you’re comfortable with.

Your sessions may be eligible for coverage, depending on your insurance provider’s policies.

Your consultation is free, completely confidential, and takes only 15 minutes

Take the first step with a free consultation and speak to a licensed professional who’s built a career helping people navigate what you’re going through. Completely confidential.

Testimonials

  • "Her manner is kind, soft and non imposing. "

    My experience with Kat has been great. Kat helped me work through a lot of emotions and difficult personal and interpersonal challenges I was facing. Her manner is kind, soft and non imposing. The focus of sessions if truly on you and she allows time for self-reflection. Her method allows for a lot of self-reflection in a non judgmental way, giving you space to heal and take things at your own pace. Overall, the most I gained from my sessions with Kat was clarity. I often left feeling more grounded, self aware and with a direction to go in.

    - S. T. B.

  • "The perfect blend between a therapist and a spiritual teacher"

    The time I spent working with Kat was the perfect blend between a therapist and a spiritual teacher which was exactly what I was looking for. I started off with specific goals in mind and as our time together unfolded it turned out to get to those specific goals I had to do a lot more inner work than I thought. Kat has a way of getting down deep to the root of the issue in a friendly kind loving manner. It was a beautiful experience to have someone hold space for me while I worked through many of my issues. Kat has helped me grown tremendously throughout our time working together. One of my goals was to be more aligned and balanced and she definitely delivered on that. Kat has a way of helping you figure out for yourself what the issues are which is a very refreshing and different approach that I am so happy I experienced. I am so happy and grateful that we worked together and am looking forward to working with her eventually again one day.

    - J. W.

  • "An integral part of my recovery journey"

    Kat has been an integral part of my recovery journey. Her knowledge of recovery support resources is fantastic - she worked patiently with me until I found the communities and practices that would allow me to thrive. I feel prepared to continue down this road of cleaner living in no small part thanks to Kat and our work together - I would absolutely recommend her to anyone looking for a holistic approach to wellness and recovery.

    - H.N.

  • "My dedication to my sobriety is teamwork and Kat is part of that team."

    Kat came into my life/ recovery just at the right time. I had attempted recovery a few times before. I realized that I needed some coaching and connection to help me navigate this time around in my recovery. Because of Kat’s experiences in addiction and her expertise in her training with recovery, she was able to direct me in a healthy and holistic way. That direction has brought me in the best place of self awareness and care. My dedication to my sobriety is teamwork and Kat is part of that team. Forever grateful.

    - M.M.