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    Welcome, thanks for being here.


    We offer various different holistic & compassionate health and wellness services for addictions, recovery and personal growth. 
    We meet our client's where they are, and provide personalized programs adapted to fit their unique self and situation. 
    Our mission is to help our clients achieve their goals and to live happier and healthier lives.





  • Services

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    Clinical Counselling & Coaching

    • Addictions Counselling + Treatment Planning

    • Group Counselling

    • Therapeutic/Recovery Coaching

    • Personal Growth & Professional Coaching

    • Family, Couples, Group Coaching

    • Consultation for family/friends of individuals who are struggling with addiction


    Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you feeling unsatisfied, limited, empty, or anxious? Are you attached to a habit, pattern or belief that causes you pain? Are you struggling with addiction or recurrent self-sabotaging patterns? Is your family member or loved one suffering from addiction or mental illness? Maybe you have been in recovery for some time and need to move through some blocks you are experiencing, or maybe the idea of recovery is new to you.


    We believe there are many roads to personal growth and recovery- it's not one size fits all.


    We meet our client's where they are, and provide personalized programs adapted to fit their unique self and situation.


    As a Certified Addictions Counsellor and Certified Personal and Professional Coach, Kat works with clients and families all around the world to help them get in touch with themselves and rediscover their passion and purpose. Kat will help you determine what is holding you back from being the person you are meant to be and where your blocks are.


    Kat uses a compassionate and holistic approach, looking at the entire person- mental, emotional, physical and spiritual integrate and offers a variety of evidence-based treatments and solution-focused counselling and coaching techniques + tools.


    Whatever your situation, we can work on a plan of action, together

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    Family Services, Case Management, Companion Services, 

    Personalized In-House Care & Support

    Family Services, Intervention + Case Management

    One on one assistance and support to clients and their families through various stages of recovery. Pre-treatment, aftercare planning and more.


    Recovery Companioning + Sober Coaching

    Helping you navigate early recovery by establishing a new routine and lifestyle to support your recovery. Providing in-house surveillance, daily sessions, transport to and from treatment and a variety of other options, personalized to fit your unique needs.


    Please reach out to learn more and find the right fit for you.


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    Speaking, Workshops & Wellness Retreats

    • Speaker events customized for a variety of audiences. Lunch and learns on health and wellness, addiction, mental health and recovery solutions.


    • Personalized corporate, private and group wellness retreats, workshops, therapeutic yoga and meditation sessions ideal for those looking for a multi or one-day experience in a unique location of their choice. They are wonderful opportunities to disconnect from your busy day to day life and offer a space to relax and recharge the body and mind.


    "Kat's retreat was exactly what I needed at exactly the right time. Everything about the retreat was epic from the amenities, location, activities and meals. Could not have asked for a better way to relax and reset. I felt at home." - M.P.


    "I did the Recovery At Home: 4 Week Group Coaching Series with Kat, which helped to ground me in my recovery during a difficult time. Kat was a great listener and guide. She managed the group well so each person had their individual needs met while we still benefited from the experience of others. I appreciated how Kat asked us the right questions to get to the root of the issue we wanted to address so we were clear on our intentions and goals. To top it all off, Kat shared meditation and breathing tools that we could use outside of our time together, which was a great addition to an already abundant experience." - J.M.




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    Professional Services


    Providing subject matter expertise. Custom packages available based on needs.



    Are you looking for guidance and mentorship with your practice or business, or are you thinking of starting? Reach out to learn more about the mentorship program.



  • Meet Kat

    Kat is the founder of Kat Teller I Health & Wellness Services, a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, Podcaster. and Mother. Kat is certified with the Canadian Addictions Counsellors Certification Federation (CACCF) and the International Coaching Federation (ICF). Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness.

  • Testimonials

    My experience with Kat has been great. Kat helped me work through a lot of emotions and difficult personal and interpersonal challenges I was facing. Her manner is kind, soft and non imposing. The focus of sessions if truly on you and she allows time for self-reflection. Her method allows for a lot of self-reflection in a non judgmental way, giving you space to heal and take things at your own pace. Overall, the most I gained from my sessions with Kat was clarity. I often left feeling more grounded, self aware and with a direction to go in. - S. T. B.

    Kat was very professional and understanding. I felt I could talk to her without being judged. She offered insights wherever necessary and that made me think and open up more. I am extremely grateful for the sessions we had and that she had a very positive impact on my life. In fact, I even wrote some inspiring words/take-aways after our sessions and hung them on my wall!

    - T. K.

    The time spent with Kat was well spent! She always encouraged me to find a solution that fit my life. She helped me to see other options to my challenge, and helped me to dig deeper in my own life, to find the root causes. If you're looking for help and solution, you can find it here! - S. W.

    Kat is very knowledgeable and patient and she helped me tremendously. She has an amazing memory and this allows for her to give insightful advice and direction over a long lasting relationship. She really took the time to get to know me to better help me. I would 100% recommend Kat to anyone looking for motivation, direction or just general everyday life help. - A. L .

    I had the opportunity to work with Kat as a client of her life coaching practice. During this period of time, I experienced a lot of personal growth, as a part of, and also outside of our relationship. Kat’s encouragement as well as the ability to check in with her, and to really discuss how far I had come was incredibly valuable. My experience with Kat was very positive, and I feel together we have laid out a path of continued growth for the future. I highly recommend working with her! - M. A.

    I was a client of Kat's during her life coaching practice. My experience was definitely positive, I can say that I felt comfortable with her since the first session. She helped me to look within myself to find the answers that I needed, she was never pushy, always kind and uplifting. I can tell that she truly cares about her clients. I strongly recommend her! - S. I.

    The time I spent working with Kat was the perfect blend between a therapist and a spiritual teacher which was exactly what I was looking for. I started off with specific goals in mind and as our time together unfolded it turned out to get to those specific goals I had to do a lot more inner work than I thought. Kat has a way of getting down deep to the root of the issue in a friendly kind loving manner. It was a beautiful experience to have someone hold space for me while I worked through many of my issues. Kat has helped me grown tremendously throughout our time working together. One of my goals was to be more aligned and balanced and she definitely delivered on that. Kat has a way of helping you figure out for yourself what the issues are which is a very refreshing and different approach that I am so happy I experienced. I am so happy and grateful that we worked together and am looking forward to working with her eventually again one day.

    - J. W.

    Kat came into my life/ recovery just at the right time. I had attempted recovery a few times before. I realized that I needed some coaching and connection to help me navigate this time around in my recovery. Because of Kat’s experiences in addiction and her expertise in her training with recovery, she was able to direct me in a healthy and holistic way. That direction has brought me in the best place of self awareness and care. My dedication to my sobriety is teamwork and Kat is part of that team. Forever grateful. - M.M.

    I had a great time working with Kat. We started our sessions when I was new to sobriety and had lots of questions. She was very flexible, meeting me where I was at and she had lots of different strategies. I felt safe to open up to her about a variety of things, and she is honest without being judgemental. She remembers things that you tell her and makes you feel valued. I will be implementing the things I learned with Kat as I move forward in recovery.- L.N.

    Kat has been an integral part of my recovery journey. Her knowledge of recovery support resources is fantastic - she worked patiently with me until I found the communities and practices that would allow me to thrive. I feel prepared to continue down this road of cleaner living in no small part thanks to Kat and our work together - I would absolutely recommend her to anyone looking for a holistic approach to wellness and recovery. -H.N. 

    Working with Kat was an incredible experience. In the short amount of time we spent talking to each other, I have found myself making decisions that I was reluctant to make for my well-being as well as a number of great tools to help me cope with my mental health. She's a great listener, and never offers any judgement. She's compassionate and is always here if you need anything. She does everything in her power to help you achieve your goals and really cares for her clients. I am incredibly grateful for the help she gave me and wouldn't hesitate going back to her if I ever needed it again.


    I highly recommend working with Kat. During a very difficult and uncertain time in my life, Kat was able to support me to identify where my intuition was leading me and help me identify concrete next steps to get out of a toxic situation. Her approach is kind and flexible and she is a very active listener. It was a pleasure working with her! - Anonymous

    Kat was an instrumental part of me ending my relationship with substances. She helped me learn how to check in with myself and provided me with an abundance of resources, so I always felt supported, listened to and was constantly learning from her. Kat is a wealth of knowledge and listens intently. She's truly an incredible person and will help you on your journey towards health and wellness, wherever that may be going- Anonymous

    I am so grateful for the help I received from Kat Teller. She was the light in my darkness. I had been struggling with drinking issues for some time and had been unable to gain control over it, despite multiple attempts. I was feeling down and had a low self esteem. She was there for me, she was understanding, supportive, and gave me all the professional advices that I needed to get it under control and help me achieve my goals. I feel empowered and in control now, thanks to her help. -V.B.

    I did twelve sessions with Kat this summer during a very difficult time in my life. I was trying to break destructive habits and coping mechanisms that I had that were causing difficulties in my relationships with others as well as myself. I was in a very dark place when I had my first meeting with her. The transformation that I was able to undergo over the 5 months of our sessions is so significant. I always felt better after our discussions, and her advice and her approaches were very tailored to my personal experiences and challenges. With her help, I have successfully broken my toxic relationship with drinking and using alcohol as a way to mask sadness, anger and other negative feelings. I have developed much healthier coping mechanisms for anxiety and stress coming with relationship/work issues, and am feeling so much more confident in myself and in my ability to manage difficult situations than I ever have before. I am also still able to enjoy having drinks with my friends and family, and now am able to recognize the situations in which I am in a healthy state of mind to drink, versus times that I may not be and should focus on other methods of self-care. She is also so kind and gentle, and lovely to be around, I would always be in a happier, more relaxed and peaceful mood after our sessions. I truly am indebted to her for the skills she has given me, and I would recommend her to anyone who is looking to change their relationship with substances, especially in the context of other stressors and issues that may be interrelated with it (i.e: relationships, work stress, family stress, mental health etc.).- Anonymous

    Working with Kat was super enriching and helpful at an important time in my life. I appreciate how she worked with me in a collaborative way to create a symbiotic partnership, while also contributing her expertise and many outside resources to our work together.

    She helped me establish clear goals and set milestones to achieve them. Kat was very effective at meeting me where I was at, while also holding me accountable, and helping me grow some tools to support myself in new ways. I highly recommend working with Kat to anyone who is looking to adopt some new skills in creating more stability in their life or in assisting in transition. 

    - Anonymous

    I had the privilege to work with Kat over several sessions and I wish I had found someone like her sooner. She is extremely attentive and resourceful. I felt understood and she also gave me a sense of hope. The inner work was quite challenging for me but working with Kat made it possible and constructive. Some burdens I had carried for years and consulting with her made it possible to finally let go of them. I am proud of the work we’ve done together. For a long time I felt as though I was stuck in a rut and our sessions helped me surpass these challenges that felt impossible to tackle alone. I will definitely keep seeing Kat to share my progress and keep working on myself. Though there may be a long journey ahead, I am optimistic about the work ahead and grateful to have found someone like Kat to accompany me on this newly paved road.

    - V.A.

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    ON-DEMAND Yoga & Meditation with Kat

    ON-DEMAND Yoga & Meditation with Kat

    Practice yoga and meditation on your schedule with 17 recorded classes with Kat.

    Classes are all-levels and vary from 10-60 minutes in duration.

    Class styles include: Yin Yoga, Hatha Yoga, Deep Relaxation and Mindfulness Meditation.

    Recommended Props: 2 Blocks, Bolster, Blanket, Strap

    *An email with the link to access class recordings will be sent you after signing up*
    Coming soon
  • Contact

    Feel free to reach out with any questions or comments

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