Kat Teller Wellness

My experience with Kat has been great. Kat helped me work through a lot of emotions and difficult personal and interpersonal challenges I was facing. Her manner is kind, soft and non imposing. The focus of sessions if truly on you and she allows time for self-reflection. Her method allows for a lot of self-reflection in a non judgmental way, giving you space to heal and take things at your own pace. Overall, the most I gained from my sessions with Kat was clarity. I often left feeling more grounded, self aware and with a direction to go in. - S. T. B.

Kat has been an integral part of my recovery journey. Her knowledge of recovery support resources is fantastic - she worked patiently with me until I found the communities and practices that would allow me to thrive. I feel prepared to continue down this road of cleaner living in no small part thanks to Kat and our work together - I would absolutely recommend her to anyone looking for a holistic approach to wellness and recovery. -H.N.

Kat came into my life/ recovery just at the right time. I had attempted recovery a few times before. I realized that I needed some coaching and connection to help me navigate this time around in my recovery. Because of Kat’s experiences in addiction and her expertise in her training with recovery, she was able to direct me in a healthy and holistic way. That direction has brought me in the best place of self awareness and care. My dedication to my sobriety is teamwork and Kat is part of that team. Forever grateful. - M.M.

The time I spent working with Kat was the perfect blend between a therapist and a spiritual teacher which was exactly what I was looking for. I started off with specific goals in mind and as our time together unfolded it turned out to get to those specific goals I had to do a lot more inner work than I thought. Kat has a way of getting down deep to the root of the issue in a friendly kind loving manner. It was a beautiful experience to have someone hold space for me while I worked through many of my issues. Kat has helped me grown tremendously throughout our time working together. One of my goals was to be more aligned and balanced and she definitely delivered on that. Kat has a way of helping you figure out for yourself what the issues are which is a very refreshing and different approach that I am so happy I experienced. I am so happy and grateful that we worked together and am looking forward to working with her eventually again one day.

- J. W.

Working with Kat was an incredible experience. In the short amount of time we spent talking to each other, I have found myself making decisions that I was reluctant to make for my well-being as well as a number of great tools to help me cope with my mental health. She's a great listener, and never offers any judgement. She's compassionate and is always here if you need anything. She does everything in her power to help you achieve your goals and really cares for her clients. I am incredibly grateful for the help she gave me and wouldn't hesitate going back to her if I ever needed it again.

-C.D

I had the privilege to work with Kat over several sessions and I wish I had found someone like her sooner. She is extremely attentive and resourceful. I felt understood and she also gave me a sense of hope. The inner work was quite challenging for me but working with Kat made it possible and constructive. Some burdens I had carried for years and consulting with her made it possible to finally let go of them. I am proud of the work we’ve done together. For a long time I felt as though I was stuck in a rut and our sessions helped me surpass these challenges that felt impossible to tackle alone. I will definitely keep seeing Kat to share my progress and keep working on myself. Though there may be a long journey ahead, I am optimistic about the work ahead and grateful to have found someone like Kat to accompany me on this newly paved road.

- V.A.