Coaching & Counselling
One on one assistance and support to clients and their families through various stages of recovery. Pre-treatment, aftercare planning and more.
Helping you navigate early recovery by establishing a new routine and lifestyle to support your recovery.
Feel free to reach out to learn more and find the right fit for you.
Speaking, Workshops & Retreats
"Kat's retreat was exactly what I needed at exactly the right time. Everything about the retreat was epic from the amenities, location, activities and meals. Could not have asked for a better way to relax and reset. I felt at home." - M.P.
Providing subject matter expertise. Custom packages available based on needs.
Are you looking for guidance and mentorship with your practice or business, or are you thinking of starting? Reach out to learn more about the mentorship program.
Meditation + Yoga Classes
Yoga and Meditation helps support and promote overall physical, mental and emotional balance to aid in coping with daily stresses.
Kat offers on-demand, private, group and corporate classes.
Join Kat in the comfort of your home for All-Levels Yoga + Meditation Classes
Designed to help you incorporate mindfulness, meditation, and yoga into your daily life so that you can feel calm, relaxed, and radiant no matter what joys or challenges life may bring your way.
To sign up for on-demand, private classes, or purchase a gift card for a friend, please click the on-demand link at the top of the page.
My experience with Kat has been great. Kat helped me work through a lot of emotions and difficult personal and interpersonal challenges I was facing. Her manner is kind, soft and non imposing. The focus of sessions if truly on you and she allows time for self-reflection. Her method allows for a lot of self-reflection in a non judgmental way, giving you space to heal and take things at your own pace. Overall, the most I gained from my sessions with Kat was clarity. I often left feeling more grounded, self aware and with a direction to go in. - S. T. B.
Kat was very professional and understanding. I felt I could talk to her without being judged. She offered insights wherever necessary and that made me think and open up more. I am extremely grateful for the sessions we had and that she had a very positive impact on my life. In fact, I even wrote some inspiring words/take-aways after our sessions and hung them on my wall!
- T. K.
The time spent with Kat was well spent! She always encouraged me to find a solution that fit my life. She helped me to see other options to my challenge, and helped me to dig deeper in my own life, to find the root causes. If you're looking for help and solution, you can find it here! - S. W.
Kat is very knowledgeable and patient and she helped me tremendously. She has an amazing memory and this allows for her to give insightful advice and direction over a long lasting relationship. She really took the time to get to know me to better help me. I would 100% recommend Kat to anyone looking for motivation, direction or just general everyday life help. - A. L .
I had the opportunity to work with Kat as a client of her life coaching practice. During this period of time, I experienced a lot of personal growth, as a part of, and also outside of our relationship. Kat’s encouragement as well as the ability to check in with her, and to really discuss how far I had come was incredibly valuable. My experience with Kat was very positive, and I feel together we have laid out a path of continued growth for the future. I highly recommend working with her! - M. A.
I was a client of Kat's during her life coaching practice. My experience was definitely positive, I can say that I felt comfortable with her since the first session. She helped me to look within myself to find the answers that I needed, she was never pushy, always kind and uplifting. I can tell that she truly cares about her clients. I strongly recommend her! - S. I.
The time I spent working with Kat was the perfect blend between a therapist and a spiritual teacher which was exactly what I was looking for. I started off with specific goals in mind and as our time together unfolded it turned out to get to those specific goals I had to do a lot more inner work than I thought. Kat has a way of getting down deep to the root of the issue in a friendly kind loving manner. It was a beautiful experience to have someone hold space for me while I worked through many of my issues. Kat has helped me grown tremendously throughout our time working together. One of my goals was to be more aligned and balanced and she definitely delivered on that. Kat has a way of helping you figure out for yourself what the issues are which is a very refreshing and different approach that I am so happy I experienced. I am so happy and grateful that we worked together and am looking forward to working with her eventually again one day. - J. W.
Kat came into my life/ recovery just at the right time. I had attempted recovery a few times before. I realized that I needed some coaching and connection to help me navigate this time around in my recovery. Because of Kat’s experiences in addiction and her expertise in her training with recovery, she was able to direct me in a healthy and holistic way. That direction has brought me in the best place of self awareness and care. My dedication to my sobriety is teamwork and Kat is part of that team. Forever grateful. - M.M.
I did the Recovery At Home: 4 Week Group Coaching Series with Kat, which helped to ground me in my recovery during a difficult time. Kat was a great listener and guide. She managed the group well so each person had their individual needs met while we still benefited from the experience of others. I appreciated how Kat asked us the right questions to get to the root of the issue we wanted to address so we were clear on our intentions and goals. To top it all off, Kat shared meditation and breathing tools that we could use outside of our time together, which was a great addition to an already abundant experience. - J.M.
I had a great time working with Kat. We started our sessions when I was new to sobriety and had lots of questions. She was very flexible, meeting me where I was at and she had lots of different strategies. I felt safe to open up to her about a variety of things, and she is honest without being judgemental. She remembers things that you tell her and makes you feel valued. I will be implementing the things I learned with Kat as I move forward in recovery.- L.N.
Kat has been an integral part of my recovery journey. Her knowledge of recovery support resources is fantastic - she worked patiently with me until I found the communities and practices that would allow me to thrive. I feel prepared to continue down this road of cleaner living in no small part thanks to Kat and our work together - I would absolutely recommend her to anyone looking for a holistic approach to wellness and recovery. -H.N.
Working with Kat was an incredible experience. In the short amount of time we spent talking to each other, I have found myself making decisions that I was reluctant to make for my well-being as well as a number of great tools to help me cope with my mental health. She's a great listener, and never offers any judgement. She's compassionate and is always here if you need anything. She does everything in her power to help you achieve your goals and really cares for her clients. I am incredibly grateful for the help she gave me and wouldn't hesitate going back to her if I ever needed it again. -C.D
I highly recommend working with Kat. During a very difficult and uncertain time in my life, Kat was able to support me to identify where my intuition was leading me and help me identify concrete next steps to get out of a toxic situation. Her approach is kind and flexible and she is a very active listener. It was a pleasure working with her! - Anonymous
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