This day retreat is an invitation to slow all the way down... To step out of the noise, reconnect with your body, and give your nervous system the care it’s been asking for.

Through a thoughtful blend of gentle movement, breathwork, guided practices, and reflective space, you’ll learn simple, practical tools to regulate your nervous system, calm the mind, and restore a sense of safety and ease in your body — tools you can take with you long after the day ends.

💛 Hosted by Kat Teller and Beca Salmon
📆 Saturday, May 9th, 2026
⏰ 10am to 4pm
📍Morpho Bleu (Montreal, QC)
💸 $250 / $200 EARLY BIRD until March 15th

No experience needed. Tea, coffee, snacks and a nourishing vegetarian meal will be provided. Come as you are. Leave feeling steadier, clearer, and more resourced.

Reach out to kat@katteller.com with any questions!