Hi, I’m Kat

I’m a Certified Addiction Counsellor and Professional Coach, an entrepreneur, a yoga and meditation teacher, a podcast host, and a sober mama. 

My own recovery journey led me to this work and continues to define how I support clients today—I get where they’re coming from. My approach is holistic, examining the mental, emotional, physical and spiritual aspects to help identify and shift patterns that may be getting in the way.

I am available to work privately with individuals, couples, groups, and organizations. I’m available either in person at my office in Monkland Village in NDG, or through virtual appointments. I also host a podcast, Conversations with Kat, featuring thoughtful conversations around wellness, recovery, and entrepreneurship. 

Career & Training Highlights

  • Canadian Certified Addictions Counsellor (CACC)

  • Post-Grad, Professional Addictions Studies, McMaster University

  • Professional and Personal Coaching Certification, Concordia University

  • BA, Human Relations, Concordia University

  • Thinking Into Results, Proctor Gallagher Institute

  • Professional Intervention Certification, Hightower Associates

  • Vipassana Meditation

  • The School for The Work of Byron Katie

  • Sober Coach in Los Angeles and Toronto

  • Certified Yoga Instructor in Hatha, Yin, Restorative, Gentle and Trauma Informed Yoga

Book your consultation

Take the first step with a free consultation and speak to a licensed professional who’s built a career helping people navigate what you’re going through. Completely confidential.