Join me in conversation with Jessie Harrold as we discuss her incredible book called Mothershift- all about reclaiming motherhood as a right of passage.

Join me with this ray of sunshine, Cindy Schwartz, as she shares her life hacks and creative ways to be and stay in the flow of life.

Join me in conversation with Matt Torralbo as we hear his story of recovery and how it inspired him to start Milestone House, a sober living residence for men in Montreal. 

Caitlin has been in recovery for over 17 years. After struggling with alcohol, anxiety and disordered eating she has found peace in her recovery.

Join me in conversation with my dear friend, mentor and colleague, Bob Marier as we chat about working in the field of additions and recovery. After more than 21 years in long term recovery from alcohol and substance abuse, including a tenure as a talent handler in the entertainment industry, Bob founded Hired Sobriety.

Join me in conversation with Jackie Hefter as we chat about parenthood, motherhood, postpartum recovery, the need for a modern day village and her journey of creating "Mama's Maven".

Mira Katz is an entrepreneur with a background in the scientific method. She blends creativity with a systematic approach and is obsessed with problem-solving, business, and aesthetics.

A highly accomplished speaker and educator, Nikki’s rich background includes an MBA, E-RYT500 certification, expertise in Yoga Therapy, proficiency in Somatic Experiencing, specialization in Addictions Recovery, and comprehensive knowledge of Ayurveda.

Join me in conversation with Allison as she shares her personal transformation story and the power of healing your gut.

Musings on her spiritual journey, life and offerings to the world that are deeply healing and powerful. A very uplifting and inspiring conversation not to be missed!

Join me in conversation with Gregg Champion as we hear his story of recovery and how he lives life on life's terms today with so much grace, inspiration and trust.

Join me on this months podcast episode as we chat with my dear friend, Jace Malz, and learn more about their journey of recovery, entrepreneurship, life and more! A very inspiring conversation  not to be missed!

Join Andrea and I as we hear her personal story and experience with postpartum depression along with her healing journey. This is an incredibly candid, sincere and honest conversation around this very important topic. Please have a listen and share with your loved ones so that we can help educate and promote awareness.

Join me in conversation with psychologist, Dr. Emily Kerner, as we chat about her private practice, starting up "Reunion Sante" a health collective for clinicians and other health practitioners, and on being a mom, parenting + balancing it all!

Join me in this episode as we chat with Nurse Practitioner and Yoga Teacher, Beca Salmon as we dive into the topic of kundalini yoga and it's incredibly powerful and healing benefits.

Join me in conversation with Natalie Goerner, MSW, Psychotherapist as we chat about all the amazing benefits of mindfulness, especially as a working parent or anyone who is leading a very busy life juggling many roles and hats.

Join me in conversation with Kelly Mackay, Co-Owner of Morpho Bleu as she shares with us her journey with yoga, co-creating the studio, motherhood and more fun musings about health and wellness. A very uplifting and inspirational episode not to be missed! 

Join me in conversation with Susan Raphael as we hear her personal story of recovery and learn more about her present day work as an an addictions counsellor. For anybody interested in learning more about addictions counselling, this one is for you! 

Join me in conversation with Susy as we dive into her personal story of recovery, sound healing and the many benefits of this practice, navigating motherhood with sobriety + much more!

Join me in conversation with Sara as we chat about the power of meditation,  learn about Sara's journey of recovery and how that lead her to cultivating a daily meditation practice , plus so much more. A potent conversation not to be missed!