Classes & Events
From intimate group support to immersive day retreats, I create spaces where you can slow down, connect, and come back to yourself.
For anyone seeking practical tools for healing, community, or simply a place to breathe. All are welcome here.
Upcoming retreatsTHE RESET Day Retreat
This day retreat is an invitation to slow aaall the way down. To step out of the noise, reconnect with your body, and give your nervous system the care it’s been asking for.
Through a thoughtful blend of gentle movement, breathwork, guided practices, and reflective space, you’ll learn simple, practical tools to regulate your nervous system, calm your mind, and restore a sense of safety and ease in your body. You’ll carry these tools with you long after the day ends.
No experience needed. Tea, coffee, snacks and a nourishing vegetarian meal will be provided. Come as you are and leave feeling steadier, clearer, and more resourced.
Join us Saturday May 9th, 2026 from 10 am to 4 pm at Studio Morpho Bleu
Hosted by
Kat Teller and Beca Salmon
Ongoing groupGroup Support for Women & Moms
This in-person group is a gentle, supportive space for women and moms in recovery who want connection, accountability, and somewhere to feel less alone. Together, we focus on nervous system regulation, honest conversation, and building practical tools for sustainable healing, without the pressure to have it all figured out. If you’re seeking regular support, a sense of community and a slower, more human approach to recovery alongside women who get it, this group is for you. Come exactly as you are.
Every Wednesday, from 12 pm to 1 pm
4260 Avenue Girouard, Suite 250-3
Choose your session
Single session
$50
Drop in anytime. No commitment required.
First session
$25
Try it out. First-time attendees only.
8-week commitment
$380
Consistent support, community, and accountability.
Best value
Self-paced programON-DEMAND: Yoga + Meditation
Bring yoga and meditation with you wherever you go with these 17 calming and grounding pre-recorded meditation and yoga classes.
Suitable for all levels, no experience necessary.
This on-demand program includes:
17 videos
A combination of meditation & yoga practices
A variety of practice lengths
Different types of practices
At your own pace
Suitable for all levels
No experience necessary
Bring yoga and meditation with you wherever you are with these 17 calming and grounding pre-recorded meditation & yoga classes with Kat.
Suitable for all levels, no experience necessary.
*An email with access to the classes will be sent upon purchase.*