Work with Me

Whether you're navigating recovery, seeking support through life's harder seasons, or ready to grow into the next version of yourself, there are ways to work together that meet you where you are. Explore individual counselling and coaching, addiction and recovery support, group programs, retreats, yoga, and more.

Already a client? Book your next session here.

New here? Start with a free consultation 

Clinical Counselling & Coaching

Individual Counselling & Coaching

Support for addiction recovery, anxiety, depression, shame, trauma, self-esteem and self-worth, body image, relationships, family-of-origin issues, postpartum mental health, parenting, entrepreneurship, grief, personal development, life skills, career and academic exploration and major life transitions.

Addictions & Recovery Support

Treatment planning, assessments, relapse prevention, interventions, sober companioning, case management, and ongoing recovery support for individuals and families at all stages of the recovery process.

Executive and Professional Coaching

Guidance for leaders, entrepreneurs, and executives ready to evolve beyond achievement into alignment and purpose.

Group Counselling & Coaching

Ongoing group sessions offering connection, accountability, and shared healing.

Group Therapy at Lighthouse — Tuesdays at 6 pm — Reach out for details

Group Coaching for Women and Moms — Wednesdays at 12 pm — Learn more & book

For existing clients

Book a session
Book a session

For new clients

Book a free consultation
Book a free consultation 
Intensive Support

3-Month Recovery Route

A structured program with weekly 1:1 sessions, continuous support via WhatsApp, and optional Soberlink monitoring. Aimed at clients seeking consistent, accountable support during early or ongoing recovery.

Book a free consultation
Book a free consultation

Yoga & Meditation for Mental Health & Recovery

1:1 yoga and meditation sessions to support mental health, recovery, and nervous system regulation.

Other

Complementary Offerings

Different ways we can work together, beyond counselling. 

Retreats (Individual, Family, Couples and Group Retreats)

Personalized retreats that provide a safe space to unplug, rest, and rediscover your sense of self. These retreats weave in my preferred wellness tools, offering an immersive, healing, and restorative experience so you can walk away feeling nourished and grounded. Plus, you’ll gain practical tools to integrate into your day-to-day life. 

Professional Consulting & Mentorship


Support and guidance for therapists, wellness practitioners, and entrepreneurs building values-aligned practices or businesses.

Workshops & Public Speaking

Wellness experiences for private groups, organizations, and corporate teams, focused on mental health, addiction education, and sustainable self-care.

Get in touch
Get in touch

Testimonials

  • "She was the light in my darkness"

    I am so grateful for the help I received from Kat Teller. She was the light in my darkness. I had been struggling with drinking issues for some time and had been unable to gain control over it, despite multiple attempts. I was feeling down and had low self esteem. She was there for me, she was understanding, supportive, and gave me all the professional advice that I needed to get it under control and help me achieve my goals. I feel empowered and in control now, thanks to her help.

    - V.B.

  • "Kat’s encouragement was incredibly valuable"

    I had the opportunity to work with Kat as a client of her life coaching practice. During this period of time, I experienced a lot of personal growth, as a part of, and also outside of our relationship. Kat’s encouragement as well as the ability to check in with her, and to really discuss how far I had come was incredibly valuable. My experience with Kat was very positive, and I feel together we have laid out a path of continued growth for the future. I highly recommend working with her!

    - M. A.

  • "I even wrote some inspiring words/take-aways after our sessions and hung them on my wall!"

    Kat was very professional and understanding. I felt I could talk to her without being judged. She offered insights wherever necessary and that made me think and open up more. I am extremely grateful for the sessions we had and that she had a very positive impact on my life. In fact, I even wrote some inspiring words/take-aways after our sessions and hung them on my wall!

    - T.K.

  • "She remembers things that you tell her and makes you feel valued"

    I had a great time working with Kat. We started our sessions when I was new to sobriety and had lots of questions. She was very flexible, meeting me where I was at and she had lots of different strategies. I felt safe to open up to her about a variety of things, and she is honest without being judgemental. She remembers things that you tell her and makes you feel valued. I will be implementing the things I learned with Kat as I move forward in recovery.

    - L.N.