Conversations with Kat Podcast
Insightful conversations, meditations, and guided relaxations. Conversations with Kat is health and wellness guidance you can take anywhere.
Kat Teller is a sought-after Certified Addictions Counsellor, Certified Personal and Professional Coach, group facilitator, yoga and meditation instructor, and podcaster. She works with individuals, families, and groups worldwide and is dedicated to helping people find alignment and thrive, inside and out, through her holistic, compassionate approach.
Kat Teller
Certified Addiction Counsellor & Professional Coach
Podcast episodes
Conversations with Nicole Arzt: Sometimes Therapy is Awkward
Join me in conversation with Nicole Arzt, author of the bestselling book, "Sometimes Therapy Is Awkward" as we chat about the book, her online platform and the nuances, messiness and insecurities that come up as being both a therapist and/or client engaging in this work.
Relax and Unwind (Deep Relaxation Body Scan)
Relax and unwind in this short guided meditation practice.
Conversations with Melanie Richards: Cultivating Self Compassion Through Yoga + Mindfulness
Join me in conversation with one of my dearest friends and yoga teachers, Melanie Richards as we chat about cultivating self compassion through yoga and mindfulness, along with so much more!
Conversations with Joe Alvarez: Embracing Life Wholeheartedly
Join me in conversation with Joe as we chat about Joe's recovery journey, life, spirituality and so much more!
Conversations with Andrew Soulis: Recovery is Possible
Join me in conversation with Andrew Soulis as he shares his very inspirational story of recovery.
Conversations with Derek de Braga: Harm Reduction & Psychedelic Integration
Join me in conversation with Derek as we dive into the fascinating topic of harm reduction and psychedelic integration.
Conversations with Lisa Simone: A Story of Recovery
Join me in conversation with Lisa Simone as she shares her incredibly inspirational story of recovery.
Conversations with Bram Levinson: Riding The Waves of “Pandemica”
Join me in conversation with Bram Levinson as we discuss how to stay the course and ride the waves of living in this global pandemic.
Conversations with Ashley Parsons: Healing Through Plant Medicine
Join me in conversation with Ashley Parsons as we discuss plant medicine and its healing and therapeutic benefits.
Conversations with Nina Konjini: Healing Through Yoga
Join me in conversation with my dear friend Nina Konjini as she shares with us her healing journey through Yoga.
Conversations with Cheryl Keates: The Power of Coaching
Join me in my convo with my mentor and business coach, Cheryl Keates as we talk about the power of coaching.
Conversations with Roxann Burroughs: The Work + Recovery
Join me in conversation Roxann Burroughs as we dive into The Work of Byron Katie and recovery.
Conversations with Mandy Wolfe: The Recipe For a Happy Life
Join me in conversation with one of my dearest friends, mentor and spiritual soul-sister, Mandy Wolfe!
Conversations with Jessica Landon: The Gift of Recovery
Join me in this very down to earth conversation with my friend and colleague, Jess Landon as we chat about her journey into recovery, pregnancy, motherhood, spirituality and so much more!